Before beginning a physical exercise program, you should consult your physician for medical clearance. Similarly, before beginning a spiritual exercise program, you should undergo a checkup for your soul in the form of an Examination of Conscience. This is particularly fitting during the season of Advent, as we prepare for the coming of our Lord.
Reflecting on the day and performing a brief Examination of Conscience in conjunction with your night prayers is a healthy habit. By genuinely probing what led to our indiscretions and their sinful outcomes, we can strengthen our wills by disciplining our appetites. Over time, we learn to seek out the virtuous actions that can lead to our sanctification.
In the meantime, a heartfelt Confession is cleansing for the soul.
Prior to the Sacrament of Penance and Reconciliation, conducting a scripture-based Examination of Conscience is prudent preparation. Saint Thomas Aquinas reminds us:
“Three conditions are necessary for Penance: contrition, which is sorrow for sin, together with a purpose of amendment; confession of sins without any omission; and satisfaction by means of good works.”
The links below offer thought-provoking questions for your consideration as you prepare for your next Confession.
Examination of Conscience guide by the Archdiocese of New York Priest Council
Recommendations by the United States Conference of Catholic Bishops for several targeted Examination of Conscience guides
Our focus this month is to look inward and recall areas for self improvement. Consider either sharing some of your goals with the group or recording them in a journal. Please also feel free to post any insightful techniques that could benefit this community.
Next month, we will celebrate a new year and a fresh start for all of us. Have a blessed holiday season!
The Rosary
“The Rosary is the most excellent form of prayer and the most efficacious means of attaining eternal life. It is the remedy for all our evils, the root of all our blessings. There is no more excellent way of praying.”
~ Pope Leo XIII
What should One do if they know they cannot stop a sin? How does one go about that for confession instead of just not going?
Thank you for your question, Karen. I should remind you that I am not qualified to give religious advice. I am here to help you develop healthy habits. I can tell you that Confession is a wonderful opportunity to receive insights from your Confessor, who is qualified to advise you. There are many sins in this world that we cannot prevent despite our best efforts. To name a few helpful passages, please consider Galatians 6:1-2, Matthew 18:15-17, Luke 17:3, James 5:16, James 5:19-20, and Titus 3:10-11. In the meantime, we can pray for the sinners to see the light. And, I will also pray for you. If anyone in this community is qualified to advise Karen, please feel free to join in the conversation. Thank you!